Photographer Mike Morones and PT365 contributor Rachel Barth met with Army Specialist Adrianna Maza this week to shoot Bob Thomas’ foam rolling Military Muscle workout.

Maza — who is stationed at Ft. Myer in Arlington, Virginia —  is training for Washington D.C.’s Army Ten-Miler on October 12.

Look for this workout in the October 18 issue of OFFDuty, on newsstands Monday.

Do you want to be in an upcoming issue? Here’s how.