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Marine vet opens CrossFit gym in a small religious community in Ohio
You see them everywhere now.
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PT365 Run Plans | Finding the right balance
As I round the halfway mark of training for my first marathon, I find myself answering — and asking — a lot of…
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Military Muscle | 2 weight vest workout options, plus tips for choosing a vest
Weighted vests are an easy and fairly inexpensive way to turn any workout into a real gasser.
-
Military Muscle | Weight vest amps up simple exercises cheaply
Over the past five years, the TRX suspension trainer, stability balls, resistance bands and jump ropes all have…
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PT365 Run Plans | What to eat — and when — to train and race at your best
What you eat, and when you eat it, can greatly affect your training and racing — just ask anyone who spent their race…
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Play your way to a better PT test — 10 sports to help raise your score
Want to improve your run?
-
Military Muscle | 6 therapeutic stretches to help you look & perform better
Dynamic — holding the stretch for about a two-count — looks almost like a continuous movement.
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PT365 Run Plans | Give blisters the rub: 12 anti-chafe products to make your long runs hurt a little less
Going long for the first time?
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Study: Too much salt — and too little — may be bad for you
Finally, a study that says it’s OK to lick every grain of salt from the rim of your margarita.
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Study: Female triathletes at risk for pelvic issues, bone loss
Female triathletes are at risk for developing pelvic floor conditions such as incontinence or prolapse, according to…
-
Marine vet opens CrossFit gym in a small religious community in Ohio
You see them everywhere now.
-
PT365 Run Plans | Finding the right balance
As I round the halfway mark of training for my first marathon, I find myself answering — and asking — a lot of…
-
Military Muscle | 2 weight vest workout options, plus tips for choosing a vest
Weighted vests are an easy and fairly inexpensive way to turn any workout into a real gasser.
-
Military Muscle | Weight vest amps up simple exercises cheaply
Over the past five years, the TRX suspension trainer, stability balls, resistance bands and jump ropes all have…
-
PT365 Run Plans | What to eat — and when — to train and race at your best
What you eat, and when you eat it, can greatly affect your training and racing — just ask anyone who spent their race…
-
Play your way to a better PT test — 10 sports to help raise your score
Want to improve your run?
-
Military Muscle | 6 therapeutic stretches to help you look & perform better
Dynamic — holding the stretch for about a two-count — looks almost like a continuous movement.
-
PT365 Run Plans | Give blisters the rub: 12 anti-chafe products to make your long runs hurt a little less
Going long for the first time?
-
Study: Too much salt — and too little — may be bad for you
Finally, a study that says it’s OK to lick every grain of salt from the rim of your margarita.
-
Study: Female triathletes at risk for pelvic issues, bone loss
Female triathletes are at risk for developing pelvic floor conditions such as incontinence or prolapse, according to…
-
Marine vet opens CrossFit gym in a small religious community in Ohio
You see them everywhere now.
-
PT365 Run Plans | Finding the right balance
As I round the halfway mark of training for my first marathon, I find myself answering — and asking — a lot of…
-
Military Muscle | 2 weight vest workout options, plus tips for choosing a vest
Weighted vests are an easy and fairly inexpensive way to turn any workout into a real gasser.
-
Military Muscle | Weight vest amps up simple exercises cheaply
Over the past five years, the TRX suspension trainer, stability balls, resistance bands and jump ropes all have…
-
PT365 Run Plans | What to eat — and when — to train and race at your best
What you eat, and when you eat it, can greatly affect your training and racing — just ask anyone who spent their race…
-
Play your way to a better PT test — 10 sports to help raise your score
Want to improve your run?
-
Military Muscle | 6 therapeutic stretches to help you look & perform better
Dynamic — holding the stretch for about a two-count — looks almost like a continuous movement.
-
PT365 Run Plans | Give blisters the rub: 12 anti-chafe products to make your long runs hurt a little less
Going long for the first time?
-
Study: Too much salt — and too little — may be bad for you
Finally, a study that says it’s OK to lick every grain of salt from the rim of your margarita.
-
Study: Female triathletes at risk for pelvic issues, bone loss
Female triathletes are at risk for developing pelvic floor conditions such as incontinence or prolapse, according to…
