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3 drills to better your pullups from record-holder Alicia Weber
When Alicia Weber was a little kid, no one ever told her girls can’t do pullups.
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Marine kayaker preps for epic trip tapping Bruce Lee’s favorite workout weapon
The best way to get in shape for a big kayaking trip, most paddlers will tell you, is to do a bunch of little…
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Pulling up from your bootstraps — four women’s training tips to conquer pullups
[It’s pullup week here at PT365.
-
Zero to max: How these women are acing pullups — practical advice for anyone
Among the basic bodyweight exercises, few garner more fear and loathing than standing below that hated bar.
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Military Muscle: Swim better, look better with this six-part workout for the whole body
This workout focuses on making you a stronger swimmer.
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24-hour gyms for every Air Force base, other services taking a wait-and-see approach
Air Force Staff Sgt.
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Food Labels: FDA wants your opinion
Efforts are underway to update the standard nutrition labels found on food, and the Food and Drug Administration…
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Elevation training masks: Bringing the mountains to sea level and improving performance?
A new workout accoutrement is appearing more frequently at the Joint Base Myer-Henderson Hall gym and elsewhere:…
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Diet face-off: How 7 nutrition trends stack up
The experts may never agree on the “perfect” diet for weight maintenance, proper nutrition and optimal health,…
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Military Muscle: Six exercises that hit the abs from one to three layers deep
The ab muscles are a primary component of your core, linking movement of the upper and lower body.
-
3 drills to better your pullups from record-holder Alicia Weber
When Alicia Weber was a little kid, no one ever told her girls can’t do pullups.
-
Marine kayaker preps for epic trip tapping Bruce Lee’s favorite workout weapon
The best way to get in shape for a big kayaking trip, most paddlers will tell you, is to do a bunch of little…
-
Pulling up from your bootstraps — four women’s training tips to conquer pullups
[It’s pullup week here at PT365.
-
Zero to max: How these women are acing pullups — practical advice for anyone
Among the basic bodyweight exercises, few garner more fear and loathing than standing below that hated bar.
-
Military Muscle: Swim better, look better with this six-part workout for the whole body
This workout focuses on making you a stronger swimmer.
-
24-hour gyms for every Air Force base, other services taking a wait-and-see approach
Air Force Staff Sgt.
-
Food Labels: FDA wants your opinion
Efforts are underway to update the standard nutrition labels found on food, and the Food and Drug Administration…
-
Elevation training masks: Bringing the mountains to sea level and improving performance?
A new workout accoutrement is appearing more frequently at the Joint Base Myer-Henderson Hall gym and elsewhere:…
-
Diet face-off: How 7 nutrition trends stack up
The experts may never agree on the “perfect” diet for weight maintenance, proper nutrition and optimal health,…
-
Military Muscle: Six exercises that hit the abs from one to three layers deep
The ab muscles are a primary component of your core, linking movement of the upper and lower body.
-
3 drills to better your pullups from record-holder Alicia Weber
When Alicia Weber was a little kid, no one ever told her girls can’t do pullups.
-
Marine kayaker preps for epic trip tapping Bruce Lee’s favorite workout weapon
The best way to get in shape for a big kayaking trip, most paddlers will tell you, is to do a bunch of little…
-
Pulling up from your bootstraps — four women’s training tips to conquer pullups
[It’s pullup week here at PT365.
-
Zero to max: How these women are acing pullups — practical advice for anyone
Among the basic bodyweight exercises, few garner more fear and loathing than standing below that hated bar.
-
Military Muscle: Swim better, look better with this six-part workout for the whole body
This workout focuses on making you a stronger swimmer.
-
24-hour gyms for every Air Force base, other services taking a wait-and-see approach
Air Force Staff Sgt.
-
Food Labels: FDA wants your opinion
Efforts are underway to update the standard nutrition labels found on food, and the Food and Drug Administration…
-
Elevation training masks: Bringing the mountains to sea level and improving performance?
A new workout accoutrement is appearing more frequently at the Joint Base Myer-Henderson Hall gym and elsewhere:…
-
Diet face-off: How 7 nutrition trends stack up
The experts may never agree on the “perfect” diet for weight maintenance, proper nutrition and optimal health,…
-
Military Muscle: Six exercises that hit the abs from one to three layers deep
The ab muscles are a primary component of your core, linking movement of the upper and lower body.
