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Ask the experts: Dr. Mark Cucuzzella’s ‘hybrid’ strategy for running a marathon
For a few nail-biting weeks, uncertainty clouded the future of the 38th Marine Corps Marathon in Washington, D.C.
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Ask the experts: The benefits of the squat
Often times in the military we are what I like to call PT-centric, or we only train for things that we are going to…
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Wheelchair lacrosse gains steam
For two hours each Tuesday afternoon, a small group of wounded troops meets in a gym at Walter Reed National Military…
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Experts Q&A: Mosi Smith’s 8-week plan of attack to get faster and improve your PT test run time
Q. What are some good run workouts I can do to improve my 3-mile run time?
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7-minute circuit: Science showed it works — then special ops trainer Mark Lauren made it tougher
Seems like everyone is trying to do more with less these days.
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Military Muscle: Partner up for progress
Working out with a partner has a ton of upsides and only one small downside — the opportunity to get distracted while…
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Ask the experts: Why you should cross train
Chances are you’re pretty fit, whether from doing PT with your unit or running on your own.
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Veterans Day Run slated for 40 cities
Registration is now open for the third annual National Veterans Day Run with events slated in 40 cities across the…
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Sweating (out) the small stuff: Perspiration may help pollutants leave the body, study shows
Whether you’re sweating it out at the gym, sweltering away in a field exercise or pouring it out your ears in some…
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Military Muscle: Work your glutes for better posture & less down time to injury
The glutes are the most important yet least respected muscle groups in our fitness endeavors.
-
Ask the experts: Dr. Mark Cucuzzella’s ‘hybrid’ strategy for running a marathon
For a few nail-biting weeks, uncertainty clouded the future of the 38th Marine Corps Marathon in Washington, D.C.
-
Ask the experts: The benefits of the squat
Often times in the military we are what I like to call PT-centric, or we only train for things that we are going to…
-
Wheelchair lacrosse gains steam
For two hours each Tuesday afternoon, a small group of wounded troops meets in a gym at Walter Reed National Military…
-
Experts Q&A: Mosi Smith’s 8-week plan of attack to get faster and improve your PT test run time
Q. What are some good run workouts I can do to improve my 3-mile run time?
-
7-minute circuit: Science showed it works — then special ops trainer Mark Lauren made it tougher
Seems like everyone is trying to do more with less these days.
-
Military Muscle: Partner up for progress
Working out with a partner has a ton of upsides and only one small downside — the opportunity to get distracted while…
-
Ask the experts: Why you should cross train
Chances are you’re pretty fit, whether from doing PT with your unit or running on your own.
-
Veterans Day Run slated for 40 cities
Registration is now open for the third annual National Veterans Day Run with events slated in 40 cities across the…
-
Sweating (out) the small stuff: Perspiration may help pollutants leave the body, study shows
Whether you’re sweating it out at the gym, sweltering away in a field exercise or pouring it out your ears in some…
-
Military Muscle: Work your glutes for better posture & less down time to injury
The glutes are the most important yet least respected muscle groups in our fitness endeavors.
-
Ask the experts: Dr. Mark Cucuzzella’s ‘hybrid’ strategy for running a marathon
For a few nail-biting weeks, uncertainty clouded the future of the 38th Marine Corps Marathon in Washington, D.C.
-
Ask the experts: The benefits of the squat
Often times in the military we are what I like to call PT-centric, or we only train for things that we are going to…
-
Wheelchair lacrosse gains steam
For two hours each Tuesday afternoon, a small group of wounded troops meets in a gym at Walter Reed National Military…
-
Experts Q&A: Mosi Smith’s 8-week plan of attack to get faster and improve your PT test run time
Q. What are some good run workouts I can do to improve my 3-mile run time?
-
7-minute circuit: Science showed it works — then special ops trainer Mark Lauren made it tougher
Seems like everyone is trying to do more with less these days.
-
Military Muscle: Partner up for progress
Working out with a partner has a ton of upsides and only one small downside — the opportunity to get distracted while…
-
Ask the experts: Why you should cross train
Chances are you’re pretty fit, whether from doing PT with your unit or running on your own.
-
Veterans Day Run slated for 40 cities
Registration is now open for the third annual National Veterans Day Run with events slated in 40 cities across the…
-
Sweating (out) the small stuff: Perspiration may help pollutants leave the body, study shows
Whether you’re sweating it out at the gym, sweltering away in a field exercise or pouring it out your ears in some…
-
Military Muscle: Work your glutes for better posture & less down time to injury
The glutes are the most important yet least respected muscle groups in our fitness endeavors.
